Chakradance
What is Chakradance ?
Chakradance is a well-being movement therapy practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole mind-body-spirit energy system. It’s a unique fusion of Jungian psychology, the chakras, dance, chakra resonant music, guided visualisation and mandala art. It is a practice where we heal dance by dance, chakra by chakra.
At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.
In Chakradance classes, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.
On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening and a discovery of your true self.
But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each Chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing - often for the first time - long blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought. "The rhythm for our soul”
Dance as a spiritual discipline is an ancient practice that’s been explored by many cultures throughout the ages. Chakradance, a new healing dance practice, takes this tradition into the 21st century. There are no set steps and you dance as if no one is watching, to modern dance music in a sacred space. Creator, Natalie Southgate, describes it as ”dreaming with your feet”, and explains the experience and how it’s good for your soul…
I offer Chakradance classes, groups and 1-1 sessions.
I am also available for Retreats and workshops.